Bring more pleasure to the table - September 2o23
We are over informed, yet under nourished when it comes to nutrition and we bring far too much stress to the dinner table. In turn we end up with digestive challenges, bloating and cut ourselves off from the pleasure and enjoyment of food and eating.
In this class, you will learn to embrace a more pleasurable, relaxed approach to food and eating and also begin to recognize your true eating style. You'll also learn how cravings are messengers, your kitchen is your medicine cabinet and become inspired by your inner chef.
There will be no calorie counting, no scales and no apps. Just us, LIVE in September.
Look forward to seeing you.
Love,
CC
Class Topics
Day One: Food Mindset Coaching
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How relaxed eating brings more pleasure to the table
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Hydration and Cravings
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Embrace your true eating style
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How to meal plan and prep like a chef
Day Two: Let's cook!
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We cook! CC will do a live, cooking demonstration and you'll join from home
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You'll receive a shopping list ahead of time
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Final thoughts and commencement
The Mindful Eating Workshop meets online
over two Saturdays.
Next live class begins September 16th and the 23rd.
8am PST | 5pm ES | 4pm UK | 11am EST
The price is €195 per household.
Share with family or housemates.
Register now for the next online workshop
About CC
CC Consalvo is a holistic food coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.
CC is also the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success. She has made it her mission to change our relationship to food and makes the kitchen a creative space to play in.
After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens, into medicine cabinets. She believes in embracing rest and recovery as well to give you more energy, focus and balance. When you feel good, you're less likely to soothe with the wrong foods.
CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Elton John, Emily and Zooey Deschanel among others. She works closely with doctors protocols and elimination lists to provide personal eating plans and progressive food programs. Eating styles such as Paleo, Gundry, Ketogenic and Plant Based for healthy weight mgmt.
Hello Kitchen have we Met 2021®
This is not a cooking class, it's better!
In my on-line, self paced and fully mentored program, I share my years of personal chef experience on how to meal plan, prep, shop and stock your kitchen for simple, clean every day cooking.
We must cook like we love ourselves and I can help you set up your kitchen for every day cooking success. Try it complimentary!
