Mindful Eating Retreat
Formentera Spain | October 2023
join me in september 2023
What you can expect:
You’ll learn that food is self care, primal pleasure and powerful medicine. Cooking is a form of meditative and creative expression that we should all have knowledge of.
Most of us find cooking challenging but I’m going to change your mind. You see, once we learn the value of food, the role it plays in our world and how we feel when we eat, it changes our perspective.
During this class I’ll inspire you to view food as the foundation of your wellbeing and see your kitchen as the fuel pump that supports your life.
Class Topics
Day One:
Creating an intention in the kitchen
Your relationship with food
Your belief system is on your plate
How your food choices affect your environment
Eating in season
How a cooking party can change your life
Day Two:
Relaxed eating
The pleasure of food
Sugar and the sweetness of life
Why you should cook and where to begin
CC Cooks - a live cooking demonstration
Final thoughts and commencement
CC's Master Class meets online over two Saturdays.
Next live class begins in mid September
All About CC
CC Consalvo is a holistic food coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.
CC is also the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success. She has made it her mission to change our relationship to food and makes the kitchen a creative space to play in.
After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens, into medicine cabinets. She believes in embracing rest and recovery as well to give you more energy, focus and balance. When you feel good, you're less likely to soothe with the wrong foods.
CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Elton John, Emily and Zooey Deschanel among others. She works closely with doctors protocols and elimination lists to provide personal eating plans and progressive food programs. Eating styles such as Paleo, Gundry, Ketogenic and Plant Based for healthy weight mgmt.