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Intuitive & Mindful Eating Retreat 
Formentera Spain | May 25th-30th 2023

Roe and ! 7-22-22_edited.jpg

Join us on a truly magical island in the Mediterranean. You will be cared for during your stay and enjoy local, organic food created with love and respect by former Los Angeles based, celebrity chef CC Consalvo.  We’ll slow down, explore and reconnect to nature with likeminded individuals in a place that even the best camera cannot capture. 

When we place priorities on eating more intuitively and trusting our most basic need, which is hunger, it allows us to direct our energy toward what’s most important rather than becoming distracted or over informed. Once we set an intention we find ourselves becoming more relaxed and peaceful eaters. Food is pleasure and in order to experience pleasure we must first become relaxed. Now is the time to focus on how we feel, look and perform and great health begins in the kitchen. 

Formentera’s beaches are rated some of the worlds most beautiful. This is our Formentera and we want to share it with you. 

Whether you walk, swim or just cocoon, your stay will be most memorable and you’ll return home inspired, with a new sense of food as self-care which is the most powerful gift you can give yourself. Let's turn your kitchen into your medicine cabinet.©

 

CC Consalvo, Personal Holistic Chef & Food Coach and Retreat Host, Roe Mattar 

Sample Menu

Our food program features Chef CC's signature, anti-inflammatory, clean cuisine using only high-quality and exceptionally delicious ingredients that are produced locally and seasonally without the use of harmful chemicals and hormones. 

Plant-based and vegan guests are welcomed and accommodated. 

Sample menu

Breakfast:

 

  • Frittata using local eggs, leek and mushroom. Arugula pumpkin seed pesto

  • Slow cooked buckwheat porridge with grass fed butter roasted pumpkin seed, wild berry compote

  • House-made, super seed granola, sheep’s milk yogurt and seasonal fruit

 

Herbal teas and organic coffee

 

Dinner: 

 

  •  Wild Caught Fish - with lemongrass coriander rice noodles in a mildly spicy coconut broth

  •  Orange Sage Chicken, whipped rosemary and fermented garlic carrots, seasonal greens 

  •  Slow Braised Beef, sugo al pomodoro over handmade, local tagliatelle, aged parmesan  

 

Plant Based Sample Menu: 

  • Wild rice cakes delicately seared with a fresh herb, citrus gremolata and shallot jam

  • Roasted sweet potato puree, toasted garbazos, dried local fig, herbs, crispy kale

  • Tamari marinated jack fruit, Swiss chard confetti, tahini and roasted cashew

 

Daily sample schedule 

Upon arrival: Thursday afternoon 

 

We will be there to greet you at the port in La Savina. From there we'll take you back to the Villa to unwind, have refreshments and introductions  

 

7pm  Welcome Dinner

 

9pm - Beverages and conversation

11pm - 8am quiet time

 

Friday

 

8 - 8:45am  Easing into the day - light guided movement and meditation 

 

9 -10:15am   Breakfast Al Fresca

 

10:30 - 1pm  Daily excursions to explore the beauty of the island  

 

1 - 4pm  Afternoon free time  - Refreshments at the Villa, swim, yoga, lounge or explore surrounding villages

 

4pm - 5:30pm -  Coaching with CC - enjoy food tastings and demonstrations. Covering topics such as intuitive and relaxed eating, symptoms are messengers and how an intentional mindset is your best kitchen tool. 

 

7:30pm  Dinner

 

8:30 - 10pm  Lounge music and freestyle dancing or sound bath at the Villa 

11pm - 8am Quiet time 

SEE our Modern retreat VILLA

Built in 1800, this villa, all one level with sea views was recently renovated with great detail. A house that preserves the roots and spirit of the island. Contemporary decor with open space, several chill out areas, terrace, swimming pool, all surrounded by olive, almond, juniper and fig trees sitting atop the southernmost point of the Balearic Islands.

All bedrooms are ensuite with shower and sliding doors to outside terraces.

Sample Schedule
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