

Mindful Eating Retreat
Formentera Spain | October 2023

CC's Plant Based Pop Up
at your door
For a limited time
enjoy my signature whole food,
plant based menu.
Wether you’re new to plant based eating or would like to strike a balance for a while, this local, super nutrient dense, meal package is for you.
Sample Menu Mains:
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Roast Asparagus with avocado cream - over Japonica rice with caramelized onion and shaved, steamed beets.
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Curried Black Bean Stew- Made with coconut milk, carrots, onions, tomato and black beans. Not too spicy. Side of corn bread.
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Nourish Yourself Bowl - Balsamic roasted Portabello mushrooms, steamed yam and broccoli hemp seed pesto over black quinoa.
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Heart of Palm Cakes - Tahini cream, kale confetti and green, jasmine rice.
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Jackfruit Soba’s - Tossed in almond cream, shaved roasted dikon, dark sesame jackfruit, baby bok choy and lime.
Sample Treat Menu:
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Pecan Maca Shortbread - rose petal and orange zest.
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Creamy, sesame artichoke Pate - house made, chic pea crackers.
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Chocolate Almond Energy Truffle - 70% cacao, roast almond cream center.
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Strawberry Jam Parfait - house made strawberry jam and my super seed granola, lightly sweet, coconut curd. Ball jar.
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