Cooking Heals

Cooking heals. I’ve seen it first hand. Every time you eat you’re sending a message to your body. 


During my 17 years as a personal chef and nutrition coach, I had to be organized and make my kitchen more efficient so that I could do less cooking, more often. That’s the key. Prep now and eat well later. 


I'll work with you and your practitioners guidelines to create personal meal plans, develop simple, uncomplicated recipes and grocery lists specific to your eating style. 


Cooking is a powerful way to love yourself and your family. Your kitchen really is your medicine cabinet and I’m going to reveal ways you can shift cooking from a chore based idea to the mindful meditation that it really is. 

CC Consalvo, Holistic Chef and Certified Nutrition Coach


Introduction to Food Coach Weekly

 Food Coach Weekly

Beginning January 2021 as part of your FCW membership, I will be hosting a monthly wellness 
support group.  
$11.99 Monthly

When you join Food Coach Weekly,

you'll receive a curated message direct

to your inbox weekly including my personal  inspiring yet practical ideas, demonstrations and uplifting affirmations to support you on your wellness and cooking journey. 

  CC Consalvo HHC

All subscribers gain access to a private, cooking video library. 

Nutrition Coaching & Meal Plan Packages 

"CC has helped me enormously during times of stress and illness.  She is a wonderful resource for healthy cooking with natural ingredients and her skills allow her to help at any level including virtually.   

She’s available for presentations, demonstrations and seminars. I can’t speak highly enough about her warm and inspiring style as well as her mouthwatering recipes." 


C. Melville


Essential  Plan

  • Custom meal plan based upon your eating style, initial health questionnaire and your practitioners recommendations. 

  • Grocery list specific to your plan.

  • 30 minute coach session with CC

  • Food Coach Weekly 3 month sub.

  • Follow up e-mail access to CC 

One Time Payment 


"CC is a master at working with seemingly absurd dietary restrictions.  always fresh, always healthy and most importantly, always delicious."   


Todd Lieberman 

Film Producer 

(the Fighter and the Proposal)


Prime Plan 

  • 2 - 30 minute coach session with CC

  • Complete custom meal plan based upon your eating style, initial health questionnaire and your practitioners recommendations.  

  • Grocery list specific to your plan.


  • 6 months of Food Coach Weekly

  • Follow up e-mail access to CC 

One Time Payment 


"CC creates delicious, nutritious meal plans. I look forward to every meal and snack. I can't believe this is healthy eating. Each meal feel like a decadent treat!


I had no idea that nutritious, plant based food could taste this good! Thanks CC!"

Emily Deschanel, Actress 





CC's Holistic Chef Services

Chef CC's progressive gourmet menus are always gluten-free, soy free and dairy-free (unless otherwise requested).

She works with many eating styles including, Paleo, Keto and Plant Based.


 Chef CC always hand picks local and organic produce from her neighborhood farmers market in Santa Monica. Wild caught sea food (via Wild Local Seafood) and free range/hormone-free and compassionately raised meats (via select butchers and Santa Monica Coop) are standard. 

During COVID 19 I'm offering complimentary immune support information. 

 See the post here: 


The opinions expressed on, Food Coach Weekly and by CC Consalvo are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice. Please consult your physician or other health care professional for your specific health care and/or medical needs or concerns.