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CC Consalvo is a holistic food coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.

CC is also the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success. She has made it her mission to change our relationship to food and makes the kitchen a creative space to play in. 


After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens, into medicine cabinets. She believes in embracing rest and recovery as well to give you more energy, focus and balance. When you feel good, you're less likely to soothe with the wrong foods.


CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Elton John, Emily and Zooey Deschanel among others. She works closely with doctors protocols and elimination lists to provide personal eating plans and progressive food programs. Eating styles such as Paleo, Gundry, Ketogenic and Plant Based for healthy weight mgmt.


“No dairy, no sugar, no pasta, no bread, no rice, no potatoes, no carbs, no problem. CC is a master at working with seemingly absurd dietary restrictions. Always fresh, always healthy and most importantly, always delicious. 

Todd Lieberman, Film & TV Producer 

Services available  

  • Private Food Coaching:  An exclusive holistic support program created for you by CC that includes personal meal plans and private webcam coaching sessions. All based upon you and your doctor’s protocol, your specific likes, eating style and your desired outcome. CC sources and collaborates with her team of likeminded chefs to execute your meals for either home delivery or in house preparation. Text, e-mail and phone support is available in between sessions. Book your initial consult

  • Conscious Eating Method: A personal, supportive and inspirational road map for balanced eating. Learn more. 

  • Private Initial Consultation with CC via webcam is designed for you to get a clear idea of your objective with food and how CC can assist. Together we’ll discuss your specific protocol, where you are with food and your desired outcome. Learn more. 

  • Private Island Retreats: Join us on a truly magical island in the Mediterranean. You will be be cared for during your stay and enjoy local, organic food prepared with love and respect.  We’ll take it slowly, gather in supportive coaching sessions, take nature walks and reconnect with likeminded individuals in a place that even the best camera cannot capture. This is our Formentera and we want to share it with you. More 


  • Creator of Hello Kitchen have we Met? A self paced, fully mentored course to support and inspire you to plan, shop, prep and stock your kitchen for every day cooking flow. Cooking saves time, money and creates bonds with friends and family. You’ll look, feel and perform better as a result. More 

  • Personal Chef training: National and international. Gluten free, sugar detox, plant based and keto. Understanding and collaborating with doctors restrictions and elimination lists. 

  • Personal Chef Placement: CC manages your experience of meal delivery, chef and/or meal prep assistance with a team of chefs based upon your specific needs, likes and protocol for consistency and variety. 

  • Recipe Development: CC develops, styles and photographs original recipes for on-line content, film, editorials, cookbooks, restaurants and meal delivery services.

  • Public Speaking: Book CC for your next group event, retreat, team building, keynote presenting or your private event, contact CC direct for rates and availability 

How Can CC Help? 

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"CC has helped me enormously during times of stress and illness.  She is a wonderful resource for healthy cooking with natural ingredients and her skills allow her to help at any level including virtually.   

She’s available for presentations, demonstrations and seminars. I can’t speak highly enough about her warm and inspiring style as well as her mouthwatering recipes." 


C. Melville Mom & Therapist

"Great health begins in the kitchen. 
I'll create a personal support program with eating plans, meal services and emotional eating support along with manageable goal setting that will fill you physically and inspire you spiritually. " 

CC Consalvo ​


The opinions expressed on, Food Coach Weekly and by CC Consalvo are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice. Please consult your physician or other health care professional for your specific health care and/or medical needs or concerns.

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