Mindful Eating Retreat
Formentera Spain | October 2023
CC Consalvo is a food mindset coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.
CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Elton John, Emily and Zooey Deschanel among others.
She works closely with doctors protocols and elimination lists to provide personal eating plans and progressive food programs. Eating styles such as Paleo, Ketogenic, Mediterranean, Gundry, Plant Based along with real and recognizable whole foods, for healthy weight mgmt.
CC is also the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen like a chef for every day cooking success. She has made it her mission to change our relationship to food and makes the kitchen a creative space to play in.
After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens, into medicine cabinets. She believes in embracing rest and recovery as well to give you more energy, focus and balance. When you feel good, you're less likely to soothe with the wrong foods.
“No dairy, no sugar, no pasta, no bread, no rice, no potatoes, no carbs, no problem. CC is a master at working with seemingly absurd dietary restrictions. Always fresh, always healthy and most importantly, always delicious.
Todd Lieberman, Film & TV Producer
Initial consultation: Designed to give you a clear objective with food and how CC will support and assist you. Together on a webcam consult, we’ll discuss your specific protocol, where you are with your relationship to food and your desired outcome. Book your consult
Executive Food Coaching: A unique, holistic support program that includes weekly private webcam coaching, outlined tips and hacks for you to incorporate and personal meal plans for you or your chef. All based upon you and your doctor’s specific protocol, likes, eating style and desired outcome. CC collaborates with her team of likeminded chefs to execute meals for home delivery or in home preparation. Text, e-mail and phone support available in between sessions. Book your initial consult
Intuitive & Mindful Eating - Island Retreat: When we place priorities on eating more intuitively and trusting our most basic need, which is hunger, it allows us to direct our energy toward what’s most important. Join us on a truly magical island in the Mediterranean. You will be cared for during your stay and enjoy local, organic food prepared with love and respect by CC. We’ll take it slow, gather in supportive, coaching sessions, take nature walks and reconnect with likeminded individuals in a place the best camera cannot capture.
Personal Chef training: National and international. As your needs change, your chef or house staff should adjust. CC collaborates with your staff to elevate their knowledge of how to shop, stock and of course prepare meals for Gluten free, allergies, intolerances, GERD, SIBO, sugar detox, plant based and keto. Working with your doctor’s elimination lists and protocol.
Personal Chef Placement: CC will source your chef and manage your experience from meal plans to meal delivery based upon your specific needs, likes and protocol for consistency and variety. In home chef placement also available.
Recipe Development: CC develops, styles and photographs original recipes for on-line content, film, editorials, cookbooks, restaurants and meal delivery services.
Public Speaking: Book CC for your next group event, retreat, team building, keynote presenting or your private event. Contact CC@WellRestored.com
Creator of Hello Kitchen Have we Met? A self paced, fully mentored course to support and inspire you to plan, shop, prep and stock your kitchen for every day cooking flow. Cooking saves time, money and creates bonds with friends and family. You’ll look, feel and perform better as a result. More
"CC has helped me enormously during times of stress and illness. She is a wonderful resource for healthy cooking with natural ingredients and her skills allow her to help at any level including virtually.
She’s available for presentations, demonstrations and seminars. I can’t speak highly enough about her warm and inspiring style as well as her mouthwatering recipes."
C. Melville - Mother & Family Therapist
The opinions expressed on WellRestored.com, Food Coach Weekly and by CC Consalvo are published for educational and informational purposes only and are not intended as a diagnosis, treatment or as a substitute for professional medical advice. Please consult your physician or other health care professional for your specific health care and/or medical needs or concerns.