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Join CC LIVE! 

Next class begins on Saturday April 18th

REGISTER

  • The Mindful Kitchen is a live Zoom class. 

  • Three classes over three consecutive Saturdays. 

  • Classes are approximately 2.5 hours each.

  • Live coaching along with email support. 

  • Access to class recordings. 

  • Class days are 4/18, 4/25 and 5/2.

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​TIME ZONES: PST 8am EST 11am UK 4pm  ES 5pm. 

Class Schedule Day One 4/18 •Your food story •What is self-care •Decide how you see your kitchen •Power of Intention and space clearing •Food as therapy •Cook to connect Day Two 4/25 •What is a meal plan •What kind of cook are you •How to meal plan •Keys to successful food shopping •Become your own personal chef Day Three 5/2 •Mindful cooking •Kitchen as a manifestation tool •Your self care kitchen •Mindful eating

Change the way you see cooking and your kitchen will become your most useful tool for great health and longevity. 

CC Consalvo 
Chef + Food Mindset Coach
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