Well Restored Retreats & Getaways
Come be transformed in Formentera
A wild and spectacular landscape with soul stirring sea views, private LA chef
and the best rated beaches in the world.
Allow us to curate
your getaway
Concierge, private chef, driver, sailing, horseback on the beach
and more can all be arranged for you and your group.
We plan, you pack.
What our guests are saying
"The best part of the retreat was Feeling nurtured and knowing I’m on the right path." Maylin T.H.
"The biggest thing, which I’ve already begun to do, is slow down while eating and appreciate my meals more which feels really good to me." John P.
"My goal was to reset my eating habits…done. We also learned how important hydration is and got great tips for meal planning."
D.M.S.
"Loved being so taken care of by our wonderful hosts in the most beautiful setting. It was a real reset. Also the daily stretching classes, were a great help." Diane W.D.
Join us on a truly magical island where you will be cared for during your stay and enjoy local, organic food created with love and respect by former Los Angeles based, celebrity chef CC Consalvo.
We’ll slow down, explore and reconnect to nature with likeminded individuals in a place that even the best camera cannot capture.
Whether you walk, swim or just cocoon, your stay will be most memorable and you’ll return inspired, with a new sense of food as self-care which is the most powerful gift you can give yourself. Let's turn your kitchen into your medicine cabinet.©
Your hosts: CC & Roe
il nostro programma alimentare
Il nostro programma alimentare presenta la cucina pulita, antinfiammatoria e antinfiammatoria firmata dallo chef CC, utilizzando solo ingredienti di alta qualità ed eccezionalmente deliziosi prodotti localmente e stagionalmente senza l'uso di sostanze chimiche nocive e ormoni.
Gli ospiti a base vegetale e vegani sono accolti e accolti.
Esempio di menù
Colazione:
-
Frittata con uova locali, porro e funghi. Pesto di rucola e semi di zucca
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Porridge di grano saraceno a cottura lenta con burro nutrito con erba semi di zucca tostati, composta di frutti di bosco
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Granola fatta in casa superseme, yogurt di pecora e frutta di stagione
Tisane e caffè biologici
Cena:
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Wild Caught Pesce - con spaghetti di riso al coriandolo alla citronella in un brodo di cocco leggermente piccante
-
Orange Sage Pollo, rosmarino montato e carote all'aglio fermentate, verdure di stagione
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Brasato Lento, sugo al pomodoro fatto a mano, tagliatelle nostrane, parmigiano stagionato
Menu di esempio a base vegetale:
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Gallette di riso selvatico scottate delicatamente con erbe fresche, gremolata di agrumi e marmellata di scalogno
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Purea di patate dolci arrostite, ceci tostati, fichi secchi locali, erbe aromatiche, cavolo croccante
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Jack fruit marinato al tamari, coriandoli di bietole, tahini e anacardi arrostiti
Sample Retreat Menu
Breakfast, substantial snacks and dinner served daily.
Breakfast:
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Frittata using local eggs, leek and mushroom. Arugula pumpkin seed pesto. Garbanzo Frittata for our PB peeps.
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Slow cooked buckwheat porridge with grass fed butter roasted pumpkin seed, wild berry compote
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House-made, super seed granola, sheep’s milk or coconut yogurt and seasonal fruit.
Herbal teas and organic coffee
Dinner:
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Wild Caught Fish - with lemongrass coriander rice noodles in a mildly spicy coconut broth
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Orange Sage Chicken, whipped rosemary and fermented garlic carrots, seasonal greens
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Slow Braised Beef, sugo al pomodoro over handmade, local tagliatelle, aged parmesan
Plant Based Sample Menu:
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Wild rice cakes delicately seared with a fresh herb, citrus gremolata and shallot jam
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Roasted sweet potato puree, toasted garbazos, dried local fig, herbs, crispy kale
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Tamari marinated jack fruit, Swiss chard confetti, tahini and roasted cashew
Ogni giorno, Roe è la tua guida per scoprire luoghi rari e nascosti nella più piccola e bella delle Isole Baleari.
Ogni giorno CC slepri fattibili and modi illuminanti per vedere il tuo rapporto con il cibo.
Niente più diete, saltellando su scale e caLorie Conteng. Conserva quell'energia per vivere la tua vita.
Partirai potenziato con un piano d'azione gestibile e un nuovo way per vedere la tua cucina. Accessibile, efficiente e un luogo dove giocare e connettersi con i propri sensi.
È quello che facciamo la maggior parte del tempo che conta.
Nelle nostre sessioni quotidiane parleremo di un'alimentazione rilassata e intuitiva, del piacere del cibo, della cucina con gli altri e di come essere creativi ci mantenga giovani.
Ti divertirai con degustazioni, dimostrazioni e
pianificheremo e cucinare un pasto insieme.
Programma di esempio giornaliero
We offer ferry pick up, drop off and you'll be driven to all daily excursion sites. All activities are optional.
When participating in daily excursions, you'll have the choice of a beach trek, beach cafe or stay and relax on the beach.
Daily food coaching includes topics such as finding real pleasure in eating and proper hydration.
You'll also learn how embracing a relaxed approach to eating can help you manage symptoms, balance weight and realign your digestion. Enjoy food tastings and observe a cooking demonstrations for simple, every day meal ideas.
Al tuo arrivo:
Saremo lì ad accogliervi al porto di La Savina. Da lì ti riporteremo alla Villa per rilassarti, fare un rinfresco e presentarti
19:00 Cena di benvenuto
21:00 - Tè e conversazione
21:30 Meditazione guidata (opzionale)
23:00 - 8:00 tempo tranquillo
Venerdì
8 - 8:45 Easing into the day - movimento e meditazione guidati dalla luce
9 -10:15 Colazione Al Fresca
10:30 - 13:00 Escursioni giornaliere alla scoperta di splendide spiagge, scogliere, passeggiate tra le pinete.
1 - 15:00 Pomeriggio tempo libero - Rinfreschi alla Villa, nuoto, yoga, relax o esplorazione dei villaggi circostanti
15:30 - 17:30 - Coaching con CC - goditi le degustazioni e scopri come cucinare con amici e familiari è un'esperienza sensoriale. CC ti mostrerà come una mentalità intenzionale sia il tuo miglior strumento da cucina. Prepareremo e gusteremo anche un pasto insieme.
19:30 Cena
20:30 - 22:00 Musica lounge e balli freestyle o bagno sonoro curativo alla Villa
23:00 - 8:00 Tempo tranquillo
There are a lot of things happening in our world. but the question is, what are you doing to take care of yourself?
Chew on this for a moment because often times, we believe we can’t be happy until the whole world is ok. However when this thought gets repeated enough, it becomes a belief and life gets the message that you’re ok holding off on your happiness.
In turn how we feel, shows up at the dinner table. Subtle or unconscious we end up litterally eating our worries.
Eating mindfully is an opportunity to be present, line up your energy and truly nourish yourself.
From this place, you have much more to offer the world in the way of contributing a higher, lighter frequency. Think eating and meditation had a really, cute baby and it’s called Mindful Eating.
Remember, you are worth the expansion and this transformative experience is waiting for you my friend.
Join me May 23-28th.
You’ll have two charming hosts, a private chef, a driver on a magical island with a few of the worlds top beaches and you’ll experience profound food coaching to transform your relationship with food and eating for life.
No more dieting, calorie counting or scales. Only self care in the form of nourishment, peace and surrender.
We have a few remaining spaces for May. Let’s hop on a discovery call and make it work for you and your tribe.
What our guests are saying
"CC and Roe are wonderful hosts. Their enthusiasm, humor and passion for wellness reign supreme.Their love for Formentera shows in the company they keep and the local island dwellers return of that affection
I felt cared for and happy in their company."
B. Harris
"Roe and CC truly know how to create a warm and welcoming atmosphere that allows for maximum self-care and growth. I left feeling refreshed, energized, and grateful for the experience.
I highly recommend their retreats to anyone looking to be more relaxed about food and cooking in a beautiful setting.”
C. Hurtt