Eating mindfully during the holidays. A plan for the season.
This class will set you up, so you can truly relax and celebrate the festivities.
Learn to navigate the party season or any social eating occasion while keeping aligned with your goals and intentions.
CC will discuss how to take advantage of what the fall harvest has to offer.
We’ll also cover rest and digest, finding pleasure in every bite along with how relaxed eating will keep your goals in check.
We'll conclude with Q + A
You'll also receive ideas for clean, sweet treats to bring to the party.
This is your "plan to eat well" class for the holiday season.
There will be no calorie counting, no scales and no apps. Just us, LIVE.
Look forward to seeing you.
A plan for the Season Class meets on Saturday November 18th for 2 hours
9am PST | 6pm ES | 5pm UK | 12pm EST
The price is $95 per household.
class is 2 hours.
Share with family or housemates.
Bring more pleasure to the table - November 18th, 2023
CC Consalvo is a holistic food coach specializing in autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans. She partners with her clients and their doctors through a unique combination of accountability, support and inspiration.
CC is also the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success.
After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens, into medicine cabinets. She believes in embracing rest and recovery as well to give you more energy, focus and balance. When you feel good, you're less likely to soothe with the wrong foods.
CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Elton John, Emily and Zooey Deschanel among others. She works closely with doctors protocols and elimination lists to provide personal eating plans and progressive food programs. Eating styles such as Paleo, Gundry, Ketogenic and Plant Based for healthy weight mgmt.