Hello, I'm CC.
A better relationship with food is possible and It has nothing to do with calories, scales or diets. We've taken our stressors and repetitive thoughts, right up to the dinner table and it's showing up in our body.
As your coach, I will support you to slow down and uncover how the food choices you make today, build the future version of yourself.
I'll inspire you to stay consistent with your protocol create menus, source a chef or meal delivery (if need be) and oversee your weekly meal program to kick start your real food connection.
In my practice, I see clients over consuming not because they enjoy food too much, but because they don't enjoy it enough. Together we'll find what's stopping you from finding pleasure in eating real food and interject realistic ways to bring it back.
When we embrace how we truly want to feel especially after eating, our food choices change for the better. We can release the old, long-held scripts, traumas and eating experiences that no longer serve us.
Food and eating can then become an enjoyable, nourishing experience.
No matter your eating style or how you choose to loose weight, my coaching programs offer you a calm, relaxed relationship with food that ultimately feeds your soul as well as your body.
30, 60 and 90 day programs available.
Let’s begin with a discovery call so you can ask questiosn and see if working together is a good fit.
"Sense làctics, sense sucre, sense pasta, sense pa, sense arròs, sense patates, sense carbohidrats, sense problema. CC és un mestre en treballar amb restriccions dietètiques aparentment absurdes. Sempre fresc, sempre saludable i el més important, sempre deliciós.
Todd Lieberman, Pr. de cinema i televisióoducer
"CC has helped me enormously...during times of stress and illness. She is a wonderful resource for healthy cooking with natural ingredients and her skills allow her to help at any level including virtually.
She’s available for presentations, demonstrations and seminars. I can’t speak highly enough about her warm and inspiring style as well as her mouthwatering recipes."
C. Melville LCSW