Mindful Eating Retreat
Formentera, Spain October 9-14, 2026
How you eat is as important
as what you eat.
Food doesn't just feed you, it becomes you. Ingredients hold information giving us power to run our body’s innate, operating system.
Moving to a remote island, after 25 years in LA, has awakened what's important to us, a playful approach to life. One that is in rhythm with nature, the seasons and intentional eating.
When we slow down and connect, we positively affect our digestion, nutrient absorption and metabolic health by becoming aware of how we 'show up' at mealtime.
Our Mindful Eating Retreat® was created for you to pause, enjoy beautiful food, explore a magical island and sink back into who you truly are.
You'll participate in food tastings, daily coaching sessions that are lively and engaging. We'll take relaxing walks to explore the beauty of the surrounding landscape. Enjoy carefree dance sessions, lounging, reading or simply feeling the steady, sea breeze on your skin.
We believe food is pleasure and our method of mindful eating is more heart-centered by tuning into the senses.
You'll connect and restore your authentic relationship with food and take with you an inspired map for eating as self-care.
Join us in October.
Peace and good eating,
Your hosts, Roe + CC
TESTIMONIALS
"My goal was to reset my eating habits…done.
We also learned how important hydration is and got great tips for meal planning."
D.S.
"Loved being so taken care of by our wonderful hosts, Roe and CC in the most beautiful setting.It was a real reset.
Also the daily stretching classes, were a great help."
Diane W. Davis
"The best part of the retreat was Feeling nurtured knowing I’m on the right path with food."
Maylin T.
"The biggest thing, which I’ve already begun to do, is slow down while eating and appreciate my meals more which feels really good to me."
John P.
Your island guide
and co-host Roe
Each day Roe is your guide,
exploring the beauty of the smallest and prettiest of the Balearic Islands.
All fitness levels welcome
and all activities are optional based on your energy and comfort level.
Your Chef
and co-host CC
CC is a holistic chef, obsessed with preparing your meals, using local and seasonal ingredients..
Meals are created with your eating style and food preferences. in mind.
