Sample Daily Itinerary
Can be customized for your group.
8am Morning meditation + gentle movement.
9am Breakfast - Nourishing protein breakfast to start the day.
10:30am - daily excursion with Roe to explore unique, curated destinations. A packed lunch provided.
2:30 -4:45 Massage and/or downtime at the villa.
5-6pm Food coaching with CC.
7:30 Candlelight dinner a la fresca with music.
9-.10:30pm - Evening entertainment - Such as free dancing, community games or movie night.
Menu Sampling
All menu items prepared in house.
Menu is subject to season and availability. Plant based/vegan honored )
Breakfast
Main Dish: Frittata - with local eggs, sautéd capers, Portabella mushroom and crisp sage.
Sides: Bacon, fresh fruit, local bread and yogurt.
Beverages: Herbal loose teas, coffee and juice.
Lunch (on the go)
Main dish: Beef and Sobas - Sesame sobas tossed with tender beef, local greens, toasted seeds and a lime tahini sauce. (can be plant based)
Sides: Fresh fruit and grain free granola
Dinner
To begin - soup, salad or small bites from the chef.
Main dish: Grilled local fish, whipped carrots, black garlic and chimichurri.
Dessert: House made, pecan shortbread, vanilla gelato and chocolate drizzle.
Clean snacks and tastings are offered daily.
Herbal digestive teas.
The Rooms
The Mindful Eating Retreat® on Formentera
Whats included
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Ferry pick up and drop off to La Savina
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5 nights in private villa
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Breakfast, packed lunch and dinner daily by Chef CC
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Shared bedroom and bathroom with one other person in a modern villa
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Guided daily excursions to explore the beauty of the island
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One full body massage
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Mindful Meal Planning e-course®
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Welcome bag
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Daily food coaching sessions on site
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Private 30 minute follow up session post retreat
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Evening activities
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Follow up coaching session post retreat
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AC
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Wifi
The property includes both shared and private bedrooms and bathrooms. Each room is unique and it’s up to the guess to coordinate sleeping
arrangements. The villa also includes common areas such as pool, lounge area, living room and outside terrace for guests to enjoy.
Not included:
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Flights, insurance or airfare transfers
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Alcohol not included
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Boats, kayak, horseback beach riding, yoga, massages and other private or third party excursions can be arranged additionally
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Individual travel insurance is necessary for this retreat.
About Formentera:
The 20 km-long island of Formentera is 30 minutes by fast ferry, off the coast of Ibiza. The Mindful Eating Retreat® is a beautiful, get-away-from-it-all escape.
Formentera's pace of life is blissfully low key, designed for lazy days spent lounging on some of Europe's and the world’s most exquisite beaches.
How to get to Formentera:
Fly into Ibiza. Take a short taxi ride to the port where you'll hop on the 30 minute ferry to Formentera. We'll pick you up in La Savina.