Don't let your eating style, food intolerances or the size of kitchen, prevent you from cooking more mindfully.
We know that great health begins in the kitchen. But we find ourselves exhausted, time poor and avoiding the one thing that could give us the energy we need and that's cooking.
The Mindful Kitchen inspires you to see cooking as your most powerful tool, to control of how you fuel your life.
When you change your relationship with your kitchen, then you change your relationship with food for the better.
You'll learn how to...
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Meal plan for your unique eating style with ease and simplicity.
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Transform your kitchen into an efficient, user friendly space.
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Ways to maximize your grocery shopping experience and build relationships.
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Learn proven, meal prep techniques and how to stock your pantry.
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How to arrange and store tools and equipment.
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Discover life changing mindful eating and cooking techniques that support cooking as self care.
The Mindful Kitchen is a LIVE, group class presented by CC over three consecutive Saturdays, at approximately 2.5-3 hours per class.
Email support and assistance
along with class handouts are provided.
Class Schedule Day One 4/18 •Your food story •What is self-care •Decide how you see your kitchen •Power of Intention and space clearing •Food as therapy •Cook to connect Day Two 4/25 •What is a meal plan •What kind of cook are you •How to meal plan •Keys to successful food shopping •Become your own personal chef Day Three 5/2 •Mindful cooking •Kitchen as a manifestation tool •Your self care kitchen •Mindful eating
