In the face of convenience and clever food marketing, we’ve lost sight of our capacity to truly care for ourselves and trust our bodies symptoms as messengers. We are over informed yet under nourished. What can we do?
lo que puedes esperar:
Aprenderás que la comida es cuidado personal, placer primario y medicina poderosa. Cocinar es una forma de expresión meditativa y creativa que todos deberíamos conocer.
A la mayoría de nosotros nos resulta difícil cocinar, pero voy a hacerte cambiar de opinión. Verá, una vez que aprendemos el valor de la comida, el papel que juega en nuestro mundo y cómo nos sentimos cuando comemos, cambia nuestra perspectiva.
Durante esta clase, lo inspiraré a ver la comida como la base de su bienestar y ver su cocina como la bomba de combustible que sostiene su vida.
Temas de clase
Día uno:
Creando una intención en la cocina
Tu relación con la comida
Tu sistema de creencias está en tu plato
Cómo sus elecciones de alimentos afectan su entorno
Comer en temporada
Cómo una fiesta de cocina puede cambiar tu vida
Día dos:
Comida relajada
El placer de la comida
Sugar
Por qué deberías cocinar y por dónde empezar
CC Cooks: una demostración de cocina en vivo
Pensamientos finales y comienzo
Clase magistral de CCse reúne en línea durante dos sábados.
La próxima clase en vivo comienza a mediados de enero.
UK and EU Guests
SOLD OUT
US Guests
SOLD OUT
€145 for this half day program.
About CC
CC Consalvo is a food mindset coach creating personal care programs based upon nutrition, trauma, stress and lifestyle.
She specializing in AIP or autoimmune protocol, SIBO, GERD, sugar addiction, sugar detox and most food elimination eating plans.
She partners with her clients, their practitioners and doctors through a unique combination of support, inspiration and accountability to attain sustainable outcomes.
After experiencing and healing herself from chronic illness, CC encourages others to turn their kitchens into medicine cabinets and embrace a deep more, soulful connection to one's inner nutritionist.
She also believes in rest and recovery to give you more energy, focus and balance. When you feel good in your body, you're less likely to soothe with the wrong foods.
CC was a holistic chef for 20 years in Los Angeles and has worked with Lady Gaga, Sir Elton John, Emily and Zooey Deschanel among others.
She'll works closely with your protocol, elimination lists and any eating style such as Paleo, Ketogenic, Mediterranean, Gundry, Plant Based, Vegan or Animal Based and whole food eating to reduce inflammation.
CC is the creator of: Hello Kitchen have we Met? An inspirational online guide to setting up your kitchen for every day cooking success.
She has made it her mission to change our relationship to food and makes the kitchen a creative, sacred space to be in.