Survey MM | wellrestored

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Ben restaurato
CC Consalvo | Food coach e chef olistico

Ben restaurato
CC Consalvo | Food coach e chef olistico

Ben restaurato
CC Consalvo | Food coach e chef olistico

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Fall 2025 Menu Ideas for Molly

Below is your fall menu. Tic the box next to menu items that look good.

You can also make"adjustments" under each menu item. i.e. no dill or extra sauce etc.

These are protein and fiber rich meals and snacks to keep you track.

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Salad Entree's

entree salads

Lobster Salad with crispy bacon, charred corn, hard boiled egg, avocado and an herby (parsley, cilantro) sour cream dressing.

Any adjustments?

entree salads

Greek Salad with Grilled Tiger Shrimp - black olive, feta cheese, cucumber and avocado with romaine hearts. (no raw tomato or onion) Balsamic vinaigrette.

Any adjustments?

entree salads

Grilled Scallops with orange segments, pecan, crisp bacon and roast chic peas. Wild Arugula and lemon Dijon dressing.

Any adjustments?

entree salads

Autumn Chicken Chop- tender, poached chicken breast, tossed in a citrus herb yogurt dressing with blue cheese, pear, dried cranberry and toasted pecan.

Any adjustments?

entree salads

Fall Lentil Salad - French green lentils tossed with shaved carrot, cucumber, minced kale and diced yam. Bacon vinaigrette.

Any adjustments?

Entree's that can be Shared

entree salads

Grilled Seafood Platter - Shrimp, scallops and "diced' calamari over polenta. Served with a Romesco sauce. (Romesco a puree of roasted tomato, carrot squash and toasted, marcona almond- no peppers.)

Any adjustments?

entree salads

Flat Breads with a trio of dips. Lentil hummus, pistachio basil pesto and a curried yogurt smear. With grilled chicken and onion jam.

Any adjustments?

entree salads

Beef Kofta with white beans, tzatziki (cucumber, sour cream and lemon) and a tahini dip with tortillas to wrap.

Any adjustments?

entree salads

Molly's Signature Black Bean Dip with diced tomato, corn, cheese and Fritos to scoop. (with finely, kid friendly shredded bbq pork)

Any adjustments?

entree salads

Crispy Fish Tacos (extra crispy going forward.;) Side of guacamole, chips and mango salsa.

Any adjustments?

entree salads

Crispy Beef Tacos Side of guacamole, chips and mango salsa.

Any adjustments?

entree salads

Grilled Scallops with roasted garlic and herb, compound butter over black rice and restaurant style, pureed spinach.

Any adjustments?

entree salads

Beef Pot Pie - tender braised beef with a few carrots and potatoes, tucked in a puff pastry. Gravy on the side.

Any adjustments?

entree salads

Chicken Pot Pie - tender braised beef with a few carrots and potatoes, tucked in a puff pastry. Gravy on the side.

Any adjustments?

entree salads

Gnocchi with a slow cooked, beef bolognese with shaved parmesan.

Any adjustments?

Side Dishes

Veggie based for fiber and paired with beneficial, satiating fats.

entree salads

Mexican style roasted corn, off the cob with parmesan, lime and creme fraiche.

Any adjustments?

entree salads

Zucchini, ricotta cakes with a green goddess drizzle.

Any adjustments?

entree salads

Sweet potato fritters g/f with a citrus, sour cream drizzle.

Any adjustments?

entree salads

Winter slaw of Napa cabbage, carrot, fennel, apple tossed in a citrus vinaigrette. Crisp and zingy.

Any adjustments?

entree salads

Baked Macaroni and Cheese. Old School favorite.

Any adjustments?

If you have enjoyed something new or have any cravings, let me know here.

Your current list of ingredients

for the chef to avoid.

Raw tomato
Raw onion or garlic
Eggplant, peppers and mushrooms
Beets
Spicy foods or hot chilis

Add any other ingredients here.

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