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Well Restored Retreats & Getaways

Come be transformed in Formentera 

A wild and spectacular landscape with soul stirring sea views, private

LA chef and the best rated beaches in the world.

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Allow us to curate
your getaway

Concierge, private chef, driver, sailing, horseback on the beach 

and more can all be arranged for you and your group. 

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We plan, you pack. 
What our guests are saying
 "The best part of the retreat was Feeling nurtured and knowing I’m on the right path."  Maylin T.H.

"The biggest thing, which I’ve already begun to do, is slow down while eating and appreciate my meals more which feels really good to me."  John P.

"My goal was to reset my eating habits…done. We also learned how important hydration is and got great tips for meal planning."
D.M.S.
 

"Loved being so taken care of by our wonderful hosts in the most beautiful setting. It was a real reset. Also the daily stretching classes, were a great help." Diane W.D.  

Join us on a truly magical island where you will be cared for during your stay and enjoy local, organic food created with love and respect by former Los Angeles based, celebrity chef CC Consalvo. 

 

We’ll slow down, explore and reconnect to nature with likeminded individuals in a place that even the best camera cannot capture. 

Whether you walk, swim or just cocoon, your stay will be most memorable and you’ll return inspired, with a new sense of food as self-care which is the most powerful gift you can give yourself. Let's turn your kitchen into your medicine cabinet.©

 

Your hosts: CC &  Roe  

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nuestro programa de comida

Nuestro programa de alimentos presenta la cocina limpia, antiinflamatoria y exclusiva del Chef CC que utiliza solo ingredientes excepcionalmente deliciosos y de alta calidad que se producen localmente y de temporada sin el uso de productos químicos y hormonas nocivos. 

Los huéspedes veganos y de origen vegetal son bienvenidos y acomodados. 

menú de muestra

Desayuno:

 

  • Frittata con huevos locales, puerro y champiñón. Pesto de semillas de calabaza y rúcula

  • Gachas de trigo sarraceno cocidas a fuego lento con mantequilla de animales alimentados con pastura semilla de calabaza tostada, compota de frutos del bosque

  • Super granola casera, yogur de oveja y fruta de temporada

 

Tés de hierbas y café orgánico.

 

Cena: 

 

  •  Atrapado salvaje Pescado: con fideos de arroz con citronela y cilantro en un caldo de coco ligeramente picante

  •  Pollo con naranja y salvia, romero batido y zanahorias con ajo fermentado, verduras de temporada 

  •  Carne estofada lenta, sugo al pomodoro sobre tallarines locales hechos a mano, parmesano añejo  

 

Menú de muestra basado en plantas: 

  • Tortitas de arroz silvestre delicadamente chamuscadas con hierbas frescas, gremolata cítrica y mermelada de chalote

  • Puré de boniato asado, garbazos tostados, higo local seco, hierbas, kale crujiente

  • Jack fruit marinado en tamari, confeti de acelgas, tahini y marañón tostado

 

Sample Retreat Menu
Breakfast, substantial snacks and dinner served daily. 
food proram

Breakfast:

 

  • Frittata using local eggs, leek and mushroom. Arugula pumpkin seed pesto. Garbanzo Frittata for our PB peeps. 

  • Slow cooked buckwheat porridge with grass fed butter roasted pumpkin seed, wild berry compote

  • House-made, super seed granola, sheep’s milk or coconut yogurt and seasonal fruit. 

 

Herbal teas and organic coffee

 

Dinner: 

 

  •  Wild Caught Fish - with lemongrass coriander rice noodles in a mildly spicy coconut broth

  •  Orange Sage Chicken, whipped rosemary and fermented garlic carrots, seasonal greens 

  •  Slow Braised Beef, sugo al pomodoro over handmade, local tagliatelle, aged parmesan  

 

Plant Based Sample Menu: 

  • Wild rice cakes delicately seared with a fresh herb, citrus gremolata and shallot jam

  • Roasted sweet potato puree, toasted garbazos, dried local fig, herbs, crispy kale

  • Tamari marinated jack fruit, Swiss chard confetti, tahini and roasted cashew

excursions
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Cada día, Roe es tu guía para  descubrir lugares raros y escondidos en las Islas Baleares más pequeñas y bonitas. 

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Cada día CCsliebres factibles y  maneras esclarecedoras de ver su relación con la comida. 

 

No más dietas, saltando en escalas y calorie counting. Conserva esa energía para vivir tu vida. 

Saldrá empoderado con un plan de acción manejable y un nuevo way a ver tu cocina. Accesible, eficiente y un lugar para jugar y conectar con tus sentidos. 

Es lo que hacemos la mayor parte del tiempo lo que importa.

En nuestras sesiones diarias hablaremos sobre la alimentación relajada e intuitiva, el placer de la comida, cocinar con otros y cómo ser creativo nos mantiene jóvenes.  

 

Disfrutará de degustaciones de comida, demostraciones y 

planificaremos y cocinar juntos. 

Programación de muestras diarias 

We offer ferry pick up, drop off and you'll be driven to all daily excursion sites. All activities are optional.

When participating in daily excursions, you'll have the choice of a beach trek, beach cafe or stay and relax on the beach. 

 

Daily food coaching includes topics such as finding real pleasure in eating and proper hydration.

You'll also learn how embracing a relaxed approach to eating can help you manage symptoms, balance weight and realign your digestion. Enjoy food tastings and observe a cooking demonstrations for simple, every day meal ideas.  

A su llegada: 

 

Estaremos allí para recibirte en el puerto de La Savina. Desde allí, lo llevaremos de regreso a la Villa para relajarse, tomar un refrigerio y presentaciones  

 

7pm  Cena de Bienvenida

 

21:00 - Té y conversación 

21:30 Meditación guiada (opcional) 

23:00 - 08:00 hora de silencio

 

Viernes

 

8:00 a.

 

9 -10:15am   Desayuno Al Fresca

 

10:30 - 13:00  Excursiones diarias para explorar exquisitas playas, acantilados, paseos por pinares.   

 

1:00 a.

 

3:30 p. m. - 5:30 p. m. -  Entrenamiento con CC: disfrute de degustaciones de alimentos y aprenda cómo cocinar con amigos y familiares es una experiencia sensorial. CC te mostrará cómo una mentalidad intencional es tu mejor herramienta de cocina. También prepararemos y disfrutaremos de una comida juntos. 

7:30pm  Cena

 

8:30 - 10pm  Música lounge y baile estilo libre o un baño de sonido curativo en la Villa 

23:00 - 08:00 Hora de silencio 

Daily Schedule
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There are a lot of things happening in our world. but the question is, what are you doing to take care of yourself?  

 

Chew on this for a moment because often times, we believe we can’t be happy until the whole world is ok. However when this thought gets repeated enough, it becomes a belief and life gets the message that you’re ok holding off on your happiness.  

 

In turn how we feel, shows up at the dinner table. Subtle or unconscious we end up litterally eating our worries.  

 

Eating mindfully is an opportunity to be present, line up your energy and truly nourish yourself. 

From this place, you have much more to offer the world in the way of contributing a higher, lighter frequency. Think eating and meditation had a really, cute baby and it’s called Mindful Eating. 

Remember, you are worth the expansion and this transformative experience is waiting for you my friend.

Join me May 23-28th. 

 

You’ll have two charming hosts, a private chef, a driver on a magical island with a few of the worlds top beaches and you’ll experience profound food coaching to transform your relationship with food and eating for life. 

 

No more dieting, calorie counting or scales. Only self care in the form of nourishment, peace and surrender. 

 

We have a few remaining spaces for May. Let’s hop on a discovery call and make it work for you and your tribe. 

What our guests are saying

"CC and Roe are wonderful hosts. Their enthusiasm, humor and passion for wellness reign supreme.Their love for Formentera shows in the company they keep and the local island dwellers return of that affection 

I felt cared for and happy in their company."

B. Harris

"Roe and CC truly know how to create a warm and welcoming atmosphere that allows for maximum self-care and growth. I left feeling refreshed, energized, and grateful for the experience.

I highly recommend their retreats to anyone looking to be more relaxed about food and cooking in a beautiful setting.”

C. Hurtt

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