Hello, I'm CC.
A better relationship with food is possible and It has nothing to do with calories, scales or diets. We've taken our stressors and repetitive thoughts right up to the dinner table and it's showing up in our body.
As your coach, I will support you to slow down and uncover how the food choices you make today build the future version of yourself.
I'll inspire you to stay consistent with your protocol and create easy recipes and menus. Also If needed, I can source a chef or meal delivery service and oversee your weekly meal program.
In my practice I see clients overconsuming not because they enjoy food too much, but because they don't enjoy it enough.
In my program, you'll find pleasure in eating real food ingredients like beneficial fats, real protein and seasonal fruits.
When we embrace how we truly want to feel, especially after eating, our food choices change for the better. We can release the old, long-held scripts, traumas and eating experiences that no longer serve us.
Cooking and eating become an enjoyable, nourishing experience, no matter your eating style or how you choose to loose weight.
My coaching programs offer you a calm, relaxed relationship with food that ultimately feeds your soul as well as your body.
30, 60 and 90 day programs available.
Let’s begin with a complimentary discovery call and you can feel if working together is right for you.
“Sin lácteos, sin azúcar, sin pasta, sin pan, sin arroz, sin papas, sin carbohidratos, no hay problema. CC es un maestro en trabajar con restricciones dietéticas aparentemente absurdas. Siempre fresco, siempre saludable y lo más importante, siempre delicioso.
Todd Lieberman, relaciones públicas de cine y televisiónoducer
"CC has helped me enormously...during times of stress and illness. She is a wonderful resource for healthy cooking with natural ingredients and her skills allow her to help at any level including virtually.
She’s available for presentations, demonstrations and seminars. I can’t speak highly enough about her warm and inspiring style as well as her mouthwatering recipes."
C. Melville LCSW