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Well Restored Retreats 

Come be transformed in Formentera 

A wild and spectacular landscape with soul stirring sea views.

Join us  May 23-28 or allow us to curate a private getaway and enjoy

a truly inspirational escape. 

Get a feel for Formentera 

See highlights from our last retreat

A message from your host 

What guests are saying
 "The best part of the retreat was Feeling nurtured and knowing I’m on the right path."  Maylin T.H.

"The biggest thing, which I’ve already begun to do, is slow down while eating and appreciate my meals more which feels really good to me."  John P.

"My goal was to reset my eating habits…done. We also learned how important hydration is and got great tips for meal planning." D.M.S.

 

"Loved being so taken care of by our wonderful hosts in the most beautiful setting. It was a real reset. Also the daily stretching classes, were a great help." Diane W.D.  

Join us on a truly magical island where you will be cared for during your stay and enjoy local, organic food created with love and respect by former Los Angeles based, celebrity chef CC Consalvo. 

 

We’ll slow down, explore and reconnect to nature with likeminded individuals in a place that even the best camera cannot capture. 

Whether you walk, swim or just cocoon, your stay will be most memorable and you’ll return inspired, with a new sense of food as self-care which is the most powerful gift you can give yourself. Let's turn your kitchen into your medicine cabinet.©

 

Your hosts: CC &  Roe  

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Allow us to curate your 
private wellness getaway
on Formentera.

Concierge, private chef, driver, sailing, horseback on the beach 

and more can all be arranged for you and your group. 

Thanks for submitting!

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Our food program

Our food program features Chef CC's signature, anti-inflammatory, clean cuisine using only high-quality and exceptionally delicious ingredients that are produced locally and seasonally without the use of harmful chemicals and hormones. 

 

Plant-based and vegan guests are welcomed and accommodated. Ingredients are subject to change based upon availability. 

 

food proram
Sample Retreat Menu
Breakfast, substantial snacks and dinner served daily. 

Breakfast:

 

  • Frittata using local eggs, leek and mushroom. Arugula pumpkin seed pesto. Garbanzo Frittata for our PB peeps. 

  • Slow cooked buckwheat porridge with grass fed butter roasted pumpkin seed, wild berry compote

  • House-made, super seed granola, sheep’s milk or coconut yogurt and seasonal fruit. 

 

Herbal teas and organic coffee

 

Dinner: 

 

  •  Wild Caught Fish - with lemongrass coriander rice noodles in a mildly spicy coconut broth

  •  Orange Sage Chicken, whipped rosemary and fermented garlic carrots, seasonal greens 

  •  Slow Braised Beef, sugo al pomodoro over handmade, local tagliatelle, aged parmesan  

 

Plant Based Sample Menu: 

  • Wild rice cakes delicately seared with a fresh herb, citrus gremolata and shallot jam

  • Roasted sweet potato puree, toasted garbazos, dried local fig, herbs, crispy kale

  • Tamari marinated jack fruit, Swiss chard confetti, tahini and roasted cashew

Daily Excursions 
excursions
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Each day, Roe is your guide and driver to explore the beauty of  the smallest and prettiest of the Balearic Islands.

All are welcome and everything is optional. 

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No more dieting, hopping on scales and calorie counting. Conserve that energy for living your life. 

 

Each day CC shares simple, applicable and 

enlightening ways to change our relationship with food

You'll leave empowered with a manageable plan of action and a new way to see your kitchen. Accessible, efficient and a place to play and connect to your senses. 

It's what we do most of the time that matters.

 

In our daily sessions we'll discuss relaxed and intuitive eating, finding pleasure in food and how cooking with others keeps us young and thriving.  

 

You'll also enjoy tastings and see a live cooking demonstration to inspire your inner chef. 

Sample Daily Schedule 
Daily Schedule

We offer ferry pick up, drop off and you'll be driven to all daily excursion sites. All activities are optional.

When participating in daily excursions, you'll have the choice of a beach trek, beach cafe or stay and relax on the beach. 

 

Daily food coaching includes topics such as finding real pleasure in eating and proper hydration.

You'll also learn how embracing a relaxed approach to eating can help you manage symptoms, balance weight and realign your digestion. Enjoy food tastings and observe a cooking demonstrations for simple, every day meal ideas.  

Thursday

1:30 - 3:30pm  You arrive and we'll be there to greet you at the port in La Savina.

 

3:30 - 4:30pm  From there we'll take you to the villa to unwind and have afternoon refreshments before check in. 

4:30pm   Meet & greet | food coaching overview

7 -9pm   Welcome Dinner 

 

9 - 11pm   Relaxing, connecting and digestives.

 

11 - 8am   Quiet time

 

 

Friday etc. 

7:30am   Herbal teas and fresh fruit

 

8 - 8:45am   Ease into the day with gentle, guided movement

 

9- 10:15am   Sit down breakfast Al Fresca 

 

10:30 - 2pm   Daily excursions to explore exquisite beaches, cliff tops, walks through pine forests or local shopping 

 

2 - 4pm    Light refreshments and downtime at the Villa. Swim, read, nap or lounge by the pool


4pm - 5:30pm   Coaching with CC  

7:pm    Dinner 

 

9 - 11pm  Down time or optional meditation, live music, free dance or conscious documentary. 

11pm - 8am   Quiet time 

Schedule subject to flexibility. Massage can be arranged upon request for nominal fee. 

What our guests are saying

"CC and Roe are wonderful hosts. Their enthusiasm, humor and passion for wellness reign supreme.Their love for Formentera shows in the company they keep and the local island dwellers return of that affection 

I felt cared for and happy in their company."

B. Harris

"Roe and CC truly know how to create a warm and welcoming atmosphere that allows for maximum self-care and growth. I left feeling refreshed, energized, and grateful for the experience.

I highly recommend their retreats to anyone looking to be more relaxed about food and cooking in a beautiful setting.”

C. Hurtt

Our Approach

 

We all have an intuition surrounding food. An emotional connection that drives our choice. The purpose of our retreat is to bring your inner nutritionist into awareness by focusing on the way you feel when you’ve eaten.  

 

Our purpose is also to have you disconnect, recharge and be nurtured on one of the hidden gems of the Mediterranean.  The light, the breeze and the water will lull you. 

 

Our curated program includes daily morning stretching, You’ll enjoy meals prepared with thoughtful intention along with local, seasonal ingredients. Each afternoon you're invited to join CC for food-based nutrition classes. In our sessions, you’ll learn techniques that are both inspiring and doable to put into practice, no matter your eating style.  

Resting the body and nervous system is highly encouraged here so you’ll have the choice of nature trekking, earthing/grounding, morning movement or simply finding a cozy lounger to curl up on. 

 

This combination of nourishment, nature and movement will give you the perfect reset and yield lasting results.  

 

Join us and other like-minded souls this May 23-28th on Formentera Island. 

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